How a Complicated Diet Simplified My Life

by relativelyunscathed | Jul 15, 2018

Why It Took Me 2 1/2 Years to Start AIP This is why the AIP diet was not at first appealing to me.  Food is not all that interesting to me.  In fact, I find every aspect of food as little more than a chore.  I don’t like thinking about what to eat, shopping for...

Always.Wanting.More.

by Sandra | Sep 12, 2016

Some may look at that title and think that wanting more than what you have is a bad thing…but not me. It is the thing that keeps me going. It is the thing that has provided me with drive and determination. It is what made me travel the world. It is what made me come...

Withdrawals from Steroids

by Sandra | May 2, 2015

It’s been awhile since my last post. I’ve been spending my time split between dealing with the withdrawal symptoms of Prednisone to making the most of my time before I have to taper again and start the withdrawal process all over again. Although most of my vocal...

How to separate the physical from the emotional???

by Sandra | Jan 23, 2015

I pose the title as a question because I really don’t yet know the answer. Maybe it just comes in time? Maybe there is some kind of exercise, counseling session, mindfulness meditation (medication?) . . . whatever I can do or level of acceptance I can achieve that...

Details on What I’m doing to stay “Healthy(ier)”

by Sandra | Jan 7, 2015

  What will those daily/weekly/monthly/quarterly/yearly activities for longevity will look like this year? This will be kind of long and could be a bit boring, but if you want to better, understand all the things I’m attempting to do, and figure out what to do,...