by Sandra | Feb 8, 2015
The last few weeks have been very freeing, and they have provided a new path for my life with some increased hope. All this greatness is due to just a couple simple facts. Fitbit came out with a product that also tracks your heart rate, and I finally realized I need a...
by Sandra | Jan 23, 2015
I pose the title as a question because I really don’t yet know the answer. Maybe it just comes in time? Maybe there is some kind of exercise, counseling session, mindfulness meditation (medication?) . . . whatever I can do or level of acceptance I can achieve that...
by Sandra | Jan 7, 2015
What will those daily/weekly/monthly/quarterly/yearly activities for longevity will look like this year? This will be kind of long and could be a bit boring, but if you want to better, understand all the things I’m attempting to do, and figure out what to do,...
