Living the Tethered Life

Living the Tethered Life

The last few weeks have been very freeing, and they have provided a new path for my life with some increased hope. All this greatness is due to just a couple simple facts. Fitbit came out with a product that also tracks your heart rate, and I finally realized I need a...
How to separate the physical from the emotional???

How to separate the physical from the emotional???

I pose the title as a question because I really don’t yet know the answer. Maybe it just comes in time? Maybe there is some kind of exercise, counseling session, mindfulness meditation (medication?) . . . whatever I can do or level of acceptance I can achieve that...
Details on What I’m doing to stay “Healthy(ier)”

Details on What I’m doing to stay “Healthy(ier)”

  What will those daily/weekly/monthly/quarterly/yearly activities for longevity will look like this year? This will be kind of long and could be a bit boring, but if you want to better, understand all the things I’m attempting to do, and figure out what to do,...

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